BUFF CLUB : Back on the horse

8.23.2011

Alright, after getting derailed for a week (vacation, what can I say?), I'm going back to running in the morning.

Tomorrow: 2 miles, 1.5/1 running/walking intervals

Thursday: Assuming Wed. goes alright, will increase to 2/1 running/walking.

Friday: Not running, but still working out.

Saturday: Add a third lap/mile. Try to complete it.

Amiable Misanthrope8/24/11, 10:24 PM
Today's update: The heat got the better of me this morning. I only did a mile, but that mile was 8 minutes, 30 seconds. That's better than my 9-minute mile last time I ran. Getting up earlier tomorrow by a half-hour so that I can start rolling my wake-up time back. Not sure what my ultimate wakeup goal is.
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Urban Hermit8/24/11, 11:07 PM
3AM.
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Amiable Misanthrope8/25/11, 9:46 AM
O'Dark Stupid, yes.

Today's run went okay. Did both miles, averaging 10:03.5 for each mile. Tomorrow is "rest" (calisthenics and stretching) day. On Thursday I'm gonna bump it up to 2/1.
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Amiable Misanthrope8/25/11, 9:49 AM
By the way, is it normal to go up and down on running times? Assuming you're not a totally top-notch athlete (yet)?
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