Zombie-bait

2-mile course completed four minutes faster than yesterday, which puts me at 18 minutes. I wanted to beat 20 minutes this week, and I've met that goal. I think that one more workout at 1.5/1 intervals ought to do it, then I'm switching up to 2/1 intervals. Once I've got that down, I'm adding a third loop/mile. Then I'm reducing time, then I'm adding pullups/burpees into the mix again.

Workout:

2-mile run, 18 minutes.

Tomorrow:

Rest day. Going to turn that into "No Running" day. Will stretch, work on pushups, situps, and squats.